• If you are on a restrictive diet, multi-vitamin- mineral supplements will
  provide  the vitamins and minerals
  that your diet doesn't.
  
  
• Pregnant women especially, and older adults have altered nutrient needs and will certainly benefit from supplements.
  
  
• Vitamins are food substances your body needs in small but regular amounts for normal growth and function. The word "Vitamin" means necessary for life. Together, vitamins and minerals are called micronutrients.
  
  
• Your body can't make most micronutrients, so you must get vitamins 4 health from the foods you
  eat or else from suppplements.
  
  
• Vitamins are needed for growth, digestion, mental alertness and
  resistance to infection.
  
  
• They also aid your body in the use of carbohydrates, fats and proteins, and they act as catalysts initiating or
  speeding up chemical reactions.
  
  
• Though vitamins are involved in converting food into energy, they
  supply no calories.
  
  
• Whole foods are your best sources of vitamins for health. They have three important advantages over supplements: Whole foods are complex. They contain a variety of the micro- nutrients your body needs rather than one isolated vitamin
  or mineral.
  
  
• An orange, for example, provides vitamin C but also beta carotene, calcium and other nutrients. A vitamin C supplement lacks these other micronutrients. 

Although the best vitamins for health are those found in our food, most of us don't get the quantities we need in our food.  Poor eating habits are a norm for many in our society.  And
the soil has been depleted of healthy amounts of minerals.  Consequently, we must look to supplements to make up for the lack in our diets.

A popular acronym for the Standard American Diet is:  SAD

The above problems are causing an escalating amount of chronic illness in our population.  Protect yourself  and your loved ones by supplementing your diet with the high quality,
affordable vitamins produced by Puritan Pride.....